Workout of the day


CrossFit

Amrap 5'

15x cal

10x t2b

Amrap 20'

20x air squat

6x hspu

15x lunges

6x pull up strict

10x box jump

6x dip ring/bar

Calisthenics

Round

knees parall 10 10 10 10

pull up 30 5 20 5

push up 40 5 30 5

dip/french 20 5 10 5

hspu 10 5 5 5

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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