Workout of the day

March 1, 2018

 

CrossFit

Team of 2

 

21-15-12-9-6

t2b+su

brps+dl rest  Rx 80/55

pull up+ wall ball Rx 9/6

 

 

Calisthenics

hp+ plank laterale  40"+20" x4 rest 20"

6+10+6+6 x4

pull up+push up+dip+hspu   rest1 15"

                                                   rest2  1'

6+10+8 x3

pull up dx/sx+push up in avanti+french press 

 

6+10+8 x2

pull up rev +push up diamond+tiger push 

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January 5, 2019

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