Workout of the day


CrossFit

Team of 2

21-15-12-9-6

t2b+su

brps+dl rest Rx 80/55

pull up+ wall ball Rx 9/6

Calisthenics

hp+ plank laterale 40"+20" x4 rest 20"

6+10+6+6 x4

pull up+push up+dip+hspu rest1 15"

rest2 1'

6+10+8 x3

pull up dx/sx+push up in avanti+french press

6+10+8 x2

pull up rev +push up diamond+tiger push

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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