Workout of the day

March 2, 2018

 

CrossFit

 

FT

50x du/150x su

21-15-9

t2b

 

FT

80xdu/240x su

21x ohs Rx 50/30

21x Brps over bar

80xdu/240x su

15x ohs

15x brps over bar

80xdu/240x su

9x ohs

9x brps over bar

80xdu/240x su

 

Calisthenics

 

l-sit 5'  rest 20"

superman 20x4

 

candela bar 20"x4  rest 30"

pull down  4x4

ice cream 4x3

tuck front lever 20"x3

one leg front lever 15"x3

candela to front lever max"x3

 

pull up wide  6x3  rest 40"

push up wide 12x3

pull up 2 cambi 6x3 

push up movimento 10x3

dip 2 box 15x4

french press box  6x3 

hspu 6x3 

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