Workout of the day


CrossFit

FT

50x du/150x su

21-15-9

t2b

FT

80xdu/240x su

21x ohs Rx 50/30

21x Brps over bar

80xdu/240x su

15x ohs

15x brps over bar

80xdu/240x su

9x ohs

9x brps over bar

80xdu/240x su

Calisthenics

l-sit 5' rest 20"

superman 20x4

candela bar 20"x4 rest 30"

pull down 4x4

ice cream 4x3

tuck front lever 20"x3

one leg front lever 15"x3

candela to front lever max"x3

pull up wide 6x3 rest 40"

push up wide 12x3

pull up 2 cambi 6x3

push up movimento 10x3

dip 2 box 15x4

french press box 6x3

hspu 6x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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