CrossFit
Emom 30'
10x cal
6x roll up
6x fs Rx 60/35
10x push up hr
10x swing kb
6x box jump
10x wall ball Rx 9/6
5x push press Rx 50/25
1x rope climb (sc. floor rc)
10x jump lunges
Calisthenics
hp 1'x4 rest 20"
candela ring 20"x4 rest 20"
candela to tuck back lever 4x3
tuck back lever 20"x3
back lever one leg max"x3
pull up rev 6x4 rest 40"
push up diamond 20" lavoro x4
pull up 15"lavoro x3
push up deficit 10x3
tiger push 8x4
hspu 6x4
pistols 10x 4
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