Workout of the day

March 3, 2018

 

CrossFit

 

Emom 30'

10x cal

6x roll up

6x fs  Rx 60/35

10x push up hr

10x swing kb

6x box jump

10x wall ball Rx 9/6

5x push press Rx 50/25

1x rope climb (sc. floor rc)

10x jump lunges

 

Calisthenics

 

hp 1'x4 rest 20"

 

candela ring  20"x4 rest 20"

candela to tuck back lever 4x3

tuck back lever 20"x3

back lever one leg max"x3

 

pull up rev 6x4                 rest 40"

push up diamond    20" lavoro x4

 

pull up        15"lavoro x3

push up deficit 10x3

 

tiger push 8x4

hspu 6x4

 

pistols 10x 4

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square