workout of the day

8.2

1-2-3-4-5-6-7-8-9-10 Reps For 20' Time Of: Dumbbell Squats (50’s/35’s) Bar-Facing Burpees

18.2a

1RM Clean

Accessory work

30x shoulder press one arm kb/db

30x right row one arm(l&r)

Calisthenics

Front lever Dragon flag isom max"x3 rest 40" tuck front lever max"x 3 front one leg max" x3 ice cream 4x3

Pull up 5x8-6 rest:45''

Dip 5x10-8

Push up ring 5x12-10

Tiger Bar 5x4