workout of the day

March 7, 2018

 

CrossFit

Barbell Warmup 

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

AMRAP 10'
Buy In: 100X du (scaled 200x su)
AMRAP in Time Remaining:
3 ohs @50/30  (scaled back squat)
6 Lateral Barbell Burpees

 

rest 5 Minutes

 

AMRAP 10'
Buy In: 100X du (scaled 200x su)
AMRAP in Time Remaining:
3 Squat Snatches  @50/30  (scaled muscle snatch) 
6 Lateral Barbell Burpees

 

Calisthenics

Human flag

30'' x tenuta laterale box  x3  rest:30''

20''x tenuta frontale a cucchiaio // //

15'' x tenuta laterale hf // //

 

4xMuscle up

6xDip ring/bar           circuito x4  rec1 30''   rec2 1''

6x pull down

8x tiger push                 

6x ring pull up

4x tiger bar           

3+3 one arm push up

6x french press            

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli