ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

workout of the day

March 8, 2018

 

CrossFit

3 Rounds:
1:00 Calorie 
1:00 clean ball @9/6
1:00 jumping jack

1:00 sit up 
1:00 Rest

 

heavy day

Deadlift

4-4-2-2-1-1  (scaled dl 6x6)

Push jerk

3-3-2-2-1-1 (scaled pj 6x6) 

 

Calisthenics

H.p 30"x5 rec 20"
superman 30"x4 
Back lever tuck 20''  x3
back lever one leg 20'' x3
dragon flag isometric 20'' x 3

 

pull up wide 6x4 rec 40"
push up wide 12x4
dip ring 6x4

pull up max rep x3  rest 40"
push up max rep x3
french press max rep x3

pull up narrow 6x3
push up diamond 6x3
tiger push 6x3

front lever tuck 20"x3 rec 30"

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019