workout of the day

March 9, 2018

 

CrossFit

12' AMRAP of:
2 Muscle-ups (scaled 6x pull up)
4 Handstand Push-ups (scaled casetta)
8 Kettlebell Swings 

 

5 Rds
6x Hang Power snatch @40/25
12x Front Rack Lunge Walk @40/25

 

Calisthenics
tabata core

30'' x frog
15' x tuck planche                             x3   rest 30''
30'' x planche sbilanciamento
15'' x loop band planche

 

4 x archer pull up       x3    rest:1'
6x pull up dx-sx                 //
6x reverse l-sit narrow pull up    //
6x chest roll dip  //
12x push up archer  //
20x squat  //
10x pistols  //

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli