workout of the day


CrossFit

12' AMRAP of: 2 Muscle-ups (scaled 6x pull up) 4 Handstand Push-ups (scaled casetta) 8 Kettlebell Swings

5 Rds 6x Hang Power snatch @40/25 12x Front Rack Lunge Walk @40/25

Calisthenics tabata core

30'' x frog 15' x tuck planche x3 rest 30'' 30'' x planche sbilanciamento 15'' x loop band planche

4 x archer pull up x3 rest:1' 6x pull up dx-sx // 6x reverse l-sit narrow pull up // 6x chest roll dip // 12x push up archer // 20x squat // 10x pistols //


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