workout of the day

March 10, 2018

 

CrossFit

3 For Time: (scaled 2rnd for time)
30/20 cal
30 Thrusters @50/30
30 Dip bar/ring (scaled push up diamond) 

Accessory Work

5 Rds
1 min Handstand Hold
1 min Plank Hold (elbows)
* Rest as needed b/t rds *

 

CALISTHENICS

h.p. 1' x 4                        rest 30''
dragon flag 6 x 4   

 

pull up / ring 6 x 3
dip bar / ring 6 x 3       rest 30''
push up 12 x 3

pistols 12x3

air squat 15x3

 

pull down 6 x 3
tuck front lever   20'' x 4 
one leg front lever 20'' x 4
front lever negativa da candela    5 x 4                  rec 45''
front lever max '' x 3        

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli