Workout of the Day

March 12, 2018

 

 

CROSSFIT

 

"18.3" 

2 round for time

100 x double-unders / single under 
20 x overhead squats     rx 50 / 35 kg
100 x double-unders /   //
12 x ring muscle-ups / ( Scaled  pull up )
100 x double-unders /     //  
20 x dumbbell snatches    rx 22,5 / 15 kg
100 x double-unders /     //
12 x bar muscle-ups /   ( scaled  pull up )

 

 

CALISTHENICS

 

tabata core

 

m.u. 6 x 4        

hspu 6 x 4                rest 1'

tiger bar 6 x 4

 

6 x ring pull up

10 x dip 2 box

12 x push up archer

14 x gradoni + peso            a ciruito x 3       rest ( 1 ) 20''

4 x pull up wide                                             rest ( 2 ) 1'

8 x dip bar / ring

15 x push up

20 x air squat

 

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