Workout of the Day

CROSSFIT

"18.3"

2 round for time

100 x double-unders / single under 20 x overhead squats rx 50 / 35 kg 100 x double-unders / // 12 x ring muscle-ups / ( Scaled pull up ) 100 x double-unders / // 20 x dumbbell snatches rx 22,5 / 15 kg 100 x double-unders / // 12 x bar muscle-ups / ( scaled pull up )

CALISTHENICS

tabata core

m.u. 6 x 4

hspu 6 x 4 rest 1'

tiger bar 6 x 4

6 x ring pull up

10 x dip 2 box

12 x push up archer

14 x gradoni + peso a ciruito x 3 rest ( 1 ) 20''

4 x pull up wide rest ( 2 ) 1'

8 x dip bar / ring

15 x push up

20 x air squat