Workout of the day

March 14, 2018

 

CROSSFIT

 

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 ...ecc

wall ball   rx 9 / 6 kg

t2b  ( scaled k.t.e. )

 

 

rest 5'

 

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 .....ecc ( x arm )

db / kb hang clean e jerk 

overhead lunges one arm ( scaled lunges front rack )

 

 

CALISTHENICS

 

tabata core

 

round

100 x pull up

150 x dip

200 x push up

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Competitor o Classi?

January 5, 2019

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October 5, 2019

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October 1, 2019

September 30, 2019

September 14, 2019

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September 11, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli