Workout of the day

March 14, 2018

 

CROSSFIT

 

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 ...ecc

wall ball   rx 9 / 6 kg

t2b  ( scaled k.t.e. )

 

 

rest 5'

 

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 .....ecc ( x arm )

db / kb hang clean e jerk 

overhead lunges one arm ( scaled lunges front rack )

 

 

CALISTHENICS

 

tabata core

 

round

100 x pull up

150 x dip

200 x push up

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