Workout of the day


CROSSFIT

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 ...ecc

wall ball rx 9 / 6 kg

t2b ( scaled k.t.e. )

rest 5'

amrap 10'

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 .....ecc ( x arm )

db / kb hang clean e jerk

overhead lunges one arm ( scaled lunges front rack )

CALISTHENICS

tabata core

round

100 x pull up

150 x dip

200 x push up


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