Workout of the Day

CROSSFIT

amrap 9'

15 x sit up weighted

12 x calorie

9 x roll up

7 x good morning rx 20 / 15

7 rnd for time

7 x power clean rx 50 / 30 kg

7 x thruster //

7 x bar-facing burpees

CALISTHENICS

30'' x hollow position + 10 x albanesi x 4 rest 30''

superman 30'' x 4 rest 20''

pistols 12 x 4 rest 1'

8 x pull up 3 cambi

8 x dip ring a circuito x 4 rest ( 1 ) 20''

15 x push up 3 cambi rest ( 2 ) 1'

30'' x pull up isom

30'' x dip bar isom a circuito x 3 rest ( 1 ) 30''

30'' x push up isom rest ( 2) 1'