Workout of the day

March 16, 2018

 

CROSSFIT

 

2 rnd for time

24 x deadlift         rx 80 / 50 kg

24 x box jump     ( scaled steps )

24 x push up

24 x american swing

24 x calorie

24 x push up

24 x box jump    //

24 deadlift             //

 

 

" accessory work "

l-sit 20'' x 3

glute am raise  12 x 3 

 

 

CALISTHENICS

 

tabata core

h.p. + superman

 

dragon flag 6 x 3

tuck fornt lever 20'' x 3

candela front lever 4 x 3                       rest 1'

full/ one leg front lever max" x 3

 

archer pull up 6 x 3

bulgarian dip 6 x 3                       rest 40''

one arm push up 5+5 x 3

ice cream 4 x 3

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli