Workout of the day


CROSSFIT

2 rnd for time

24 x deadlift rx 80 / 50 kg

24 x box jump ( scaled steps )

24 x push up

24 x american swing

24 x calorie

24 x push up

24 x box jump //

24 deadlift //

" accessory work "

l-sit 20'' x 3

glute am raise 12 x 3

CALISTHENICS

tabata core

h.p. + superman

dragon flag 6 x 3

tuck fornt lever 20'' x 3

candela front lever 4 x 3 rest 1'

full/ one leg front lever max" x 3

archer pull up 6 x 3

bulgarian dip 6 x 3 rest 40''

one arm push up 5+5 x 3

ice cream 4 x 3


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