Workout of the Day

March 17, 2018

 

 

CROSSFIT

 

21 - 18 - 15 - 12 

overhead squat      rx 50 / 35 kg  ( scaled back squat )

pull up             ( scaled ring row )

calorie row/ bike / Run

 

 

CALISTHENICS

 

tabata core mix

 

frog stand 20'' x 3

pseudo planche 20'' x 3

tuck planche 20'' x 3                          rest 30''

 

 

8 x squat + 6 x affondi x 3

2 x m.u. + 4 x pull up  x 3 

4 x dip + 6 x french press  x 3                    rest 40''

6 x tiger push + 8 x push up  x 2

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INDIRIZZO
MAPPA

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07.00 - 22.00

Martedì-Giovedì

09.00-22.00

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli