Workout of the Day


CROSSFIT

21 - 18 - 15 - 12

overhead squat rx 50 / 35 kg ( scaled back squat )

pull up ( scaled ring row )

calorie row/ bike / Run

CALISTHENICS

tabata core mix

frog stand 20'' x 3

pseudo planche 20'' x 3

tuck planche 20'' x 3 rest 30''

8 x squat + 6 x affondi x 3

2 x m.u. + 4 x pull up x 3

4 x dip + 6 x french press x 3 rest 40''

6 x tiger push + 8 x push up x 2


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