Workout of the day

CrossFit

4RFT

10x t2b

20"x hp

"Clean Ladder"

MEN WOMEN ( SCALED FS )

Round 1 TC 2' Round 1

40/45/50/55 25/30/35/40

Round 2 TC 2' Round 2

50/55/60/65 30/35/40/45

Round 3 TC 2' Round 3

60/65/70/75 35/40/45/50

Round 4 TC 2' Round 4

70/75/80/85 40/45/50/55

Calisthenics

hp 40"x4 rest 20"

hyp. 20"x4

frog stand 20"x3 rest 30"

hs 3 appoggi 20"x3

hs faccia muro 20"x3

hs libero 20"x3

pull up 6x4 rest 40"

push up 12x4

dip one bar 6x4

pull up alternate 6x3

push up rev 8x3

tiger cross 6x3

air squat 15x5 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit