Workout of tha day

March 20, 2018

 

CrossFit

 

FT

21-15-9

v-up

50x du

 

Emom 20'

10x cal

10x push up 

10x fs   Rx 40/25

10x swing kb 

 

 

Calisthenics

 

Tabata core 

 

tuck planche max"x3    rets 20"

planche a terra   max"x3

planche  loop band   max"x3

 

mu 4x3   rets 40"

pull up rev 4x3

pull up dx/sx  4x3

 

push up on arm  4x3

push up in avanti 6x3

push up jump  6x3

 

dip ring  4x3  

dip 2 box  12x3

tiger push 6x3  

 

pistols 12x4  

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