Workout of tha day


CrossFit

FT

21-15-9

v-up

50x du

Emom 20'

10x cal

10x push up

10x fs Rx 40/25

10x swing kb

Calisthenics

Tabata core

tuck planche max"x3 rets 20"

planche a terra max"x3

planche loop band max"x3

mu 4x3 rets 40"

pull up rev 4x3

pull up dx/sx 4x3

push up on arm 4x3

push up in avanti 6x3

push up jump 6x3

dip ring 4x3

dip 2 box 12x3

tiger push 6x3

pistols 12x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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