Workout of the day

March 21, 2018

 

CrossFit

 

Team of 3 (you go I go)

 

Ft

300x cal 

90x dl   @ 80/50

60x d-ball clean

90x box jump

60x hspu

 

Calisthenics

 

l-sit 20"x4  rest 20"

albanesi 10x4

 

tuck front lev. 20"x3  rest 20"

tuck ice cream 6x3 

front lev. one leg  20"x3

ice cream one leg  4x3

pull down 4x3    rest 30"

 

pull up rev. isom 20"x4  rest 40"

push up diamond iaom 2'"x4

dip isom 20"x4  

 

pull up narrow max x3 

push up in avanti max x3

hspu max x3 

 

(10+10)x4

air squat+ jump lunges 

 

 

 

 

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