Workout of the day

CrossFit
Team of 3 (you go I go)
Ft
300x cal
90x dl @ 80/50
60x d-ball clean
90x box jump
60x hspu
Calisthenics
l-sit 20"x4 rest 20"
albanesi 10x4
tuck front lev. 20"x3 rest 20"
tuck ice cream 6x3
front lev. one leg 20"x3
ice cream one leg 4x3
pull down 4x3 rest 30"
pull up rev. isom 20"x4 rest 40"
push up diamond iaom 2'"x4
dip isom 20"x4
pull up narrow max x3
push up in avanti max x3
hspu max x3
(10+10)x4
air squat+ jump lunges
#boxaroma #calisthenics #streetwork #streetworkout #crossfit