Workout of the day

CrossFit

3Rft

10x sit-up

4x roll-up

10x t2b

Amrap 20'

10x cal

4x thruster @ 50/30

10x kipp pull up

4x ohs @50/30

Accessory work

curl bar 6x4 rest 1'

Calisthenics

Dragon flag 4x3 rest 20"

prono plank 1'x3

tuck back lever 20"x3

back lever one leg 20"x3

german 20"x3

(6+10+4)x4 rest 1'

pull up+push up+dip

(4+8+6)x4

pull up nar+push diamond+french press

hs 30"x4 rest 30"

hspu 4x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit