Workout of the day

March 24, 2018

 

CrossFit

Metcon Day

 

21-18-15-12-9-6-3

x cal

40/120x du/su

10x wall ball @ 9/6

10x sit up

 

Calisthenics

hp 40"x4 rest 20"

superman 20"x4

 

hs 40"x4  rest 20"

back lever to front 4x3

 

(10+6)x4  cal+pull up   rest 30"

(60+10)x4  su+push up 

(10+8)x4  cal+dip

 

pull up wide 4x3

push up wide 8x3

french press 6x3

 

10x rope climb 

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