Workout of the day


CrossFit

Metcon Day

21-18-15-12-9-6-3

x cal

40/120x du/su

10x wall ball @ 9/6

10x sit up

Calisthenics

hp 40"x4 rest 20"

superman 20"x4

hs 40"x4 rest 20"

back lever to front 4x3

(10+6)x4 cal+pull up rest 30"

(60+10)x4 su+push up

(10+8)x4 cal+dip

pull up wide 4x3

push up wide 8x3

french press 6x3

10x rope climb

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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