workout of the day

March 27, 2018

 

CrossFit

For Time

round 1

25 pull ups
50 burpees over the bar
25 overhead squats 40/25 kg
50 box jumps overs
25 hspu

 

round 2

12 pull ups
24 burpees over the bar
12 overhead squats 40/25 kg
24 box jumps overs
12 hspu

 

round 3

6 pull ups
12 burpees over the bar
6 overhead squats 40/25 kg
12 box jumps  overs
6 hspu

 

Calisthenics

tabata core

30'' x front lever tuck

30'' x front lever one leg                x3   rest 30''

30'' x isometric dragon flag

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli