ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

March 27, 2018

 

CrossFit

For Time

round 1

25 pull ups
50 burpees over the bar
25 overhead squats 40/25 kg
50 box jumps overs
25 hspu

 

round 2

12 pull ups
24 burpees over the bar
12 overhead squats 40/25 kg
24 box jumps overs
12 hspu

 

round 3

6 pull ups
12 burpees over the bar
6 overhead squats 40/25 kg
12 box jumps  overs
6 hspu

 

Calisthenics

tabata core

30'' x front lever tuck

30'' x front lever one leg                x3   rest 30''

30'' x isometric dragon flag

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

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