workout of the day

CrossFit

METCON

12min AMRAP

6 pistols 12 power clean 40/25kg 24 du

Weightlifting

squat snatch

6-6-4-4-2-2 rest:1'

Calisthenics

tabata core

4x muscle up + 4x hspu + 8 push up x4 rest: 1'

4x dip + 6x tiger push + 8x french press // //

4x narrow rev. l-sit pull up + 6x t2b + 10x sit up // //

20'' x tuck back lever x3 r:45''

10''x one leg back lever // //

6x pull down // //

6x dragon flag // //