workout of the day

March 28, 2018

 

CrossFit

METCON

12min AMRAP

6 pistols
12 power clean 40/25kg
24 du

 

Weightlifting

squat snatch 

6-6-4-4-2-2     rest:1'

 

Calisthenics

tabata core

 

4x muscle up + 4x hspu + 8 push up         x4          rest: 1'

4x dip + 6x tiger push + 8x french press //       //

4x narrow rev. l-sit pull up + 6x t2b + 10x sit up //   //

 

20'' x tuck back lever       x3      r:45''

10''x one leg back lever //    //

6x pull down  //   //

6x dragon flag     //    //

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli