Workout of the Day

April 4, 2018

 

CROSSFIT

 

" heavy day "

 

front squat 6 - 4 - 4 - 2 - 2   ( scaled 6 x 4 )

push press  6 - 4 - 4 - 2      ( scaled 6 x 4 )           rest 1'

 

amrap 10'

12 x calorie

9 x box jump      ( scaled steps ) 

7 x thruster      rx 40 / 25 kg

 

 

CALISTHENICS

 

tabata core

 

dragon flag 6 x 3 

tuck front lever 20'' x 3                 rest 30''

one leg front lever 20''  x 3 

ace cream 6 x 3 

 

" zavorrato "

pull up 6 x 4

dip 8 x 4                       rest 1'

push up 10 x 4

 

pistols 12 x 4      rest 30''

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli