Workout of the Day

CROSSFIT

" heavy day "

front squat 6 - 4 - 4 - 2 - 2 ( scaled 6 x 4 )

push press 6 - 4 - 4 - 2 ( scaled 6 x 4 ) rest 1'

amrap 10'

12 x calorie

9 x box jump ( scaled steps )

7 x thruster rx 40 / 25 kg

CALISTHENICS

tabata core

dragon flag 6 x 3

tuck front lever 20'' x 3 rest 30''

one leg front lever 20'' x 3

ace cream 6 x 3

" zavorrato "

pull up 6 x 4

dip 8 x 4 rest 1'

push up 10 x 4

pistols 12 x 4 rest 30''