Workout of the Day

April 5, 2018

 

 

CROSSFIT

 

team of 3 ( you go , i go )

 

for time

300 x calorie

240 x t2b       ( scaled k.t.e. )

180 x ball clean

 

 

CALISTHENICS

 

l-sit 20'' x 4

t2b 8 x 4

iperex 15 x 3

 

6 x pull up + 20'' x isom + 4 x pull up   x 4 

6 x dip + 20'' x isom + 4 x dip   x 4                            rest 1'

8 x push up + 20'' x isom + 6 x push up    x 4 

 

                                                                                                                                                               

6 x pull up ring

8 x push up diamond 

8 x ring curl                       x 3 a circuito       rest (1) 15''                         

12 x affondi                                                      rest (2) 1'      

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli