Workout of the Day

CROSSFIT

team of 3 ( you go , i go )

for time

300 x calorie

240 x t2b ( scaled k.t.e. )

180 x ball clean

CALISTHENICS

l-sit 20'' x 4

t2b 8 x 4

iperex 15 x 3

6 x pull up + 20'' x isom + 4 x pull up x 4

6 x dip + 20'' x isom + 4 x dip x 4 rest 1'

8 x push up + 20'' x isom + 6 x push up x 4

6 x pull up ring

8 x push up diamond

8 x ring curl x 3 a circuito rest (1) 15''

12 x affondi rest (2) 1'