ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

April 6, 2018

 

 

CROSSFIT

 

On the 90 seconds x 18 minutes ( 3 round )

1 ( 90'' ) : 1 x dl + 1 x down squat clean      65 %

2 ( 90'' ): 1 x dl + 1 x hang squat clean       70 %

3 ( 90'' ): 1 x squat clean                     75 - 80 - 85 %     

4 ( 90'' ): rest

 

for time

15 - 12 - 9

hspu   ( scaled hspu casetta )

ring / bar dip

push up

 

 

CALISTHENICS

 

tabata core

 

frog stand 20'' x 3

tuck planche 20'' x 3

pseudo planche 20'' x 3                     rest 1'

pseudo planche push up 8 x 3

 

pull up 3 cambi 8 x 4

push up 3 cambi 14 x 4

bulgarian dip/ dip one bar 6 x 4     rest 30''

fench press 10 x 3

squat 20 x 3       

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