Workout of the Day


CROSSFIT

On the 90 seconds x 18 minutes ( 3 round )

1 ( 90'' ) : 1 x dl + 1 x down squat clean 65 %

2 ( 90'' ): 1 x dl + 1 x hang squat clean 70 %

3 ( 90'' ): 1 x squat clean 75 - 80 - 85 %

4 ( 90'' ): rest

for time

15 - 12 - 9

hspu ( scaled hspu casetta )

ring / bar dip

push up

CALISTHENICS

tabata core

frog stand 20'' x 3

tuck planche 20'' x 3

pseudo planche 20'' x 3 rest 1'

pseudo planche push up 8 x 3

pull up 3 cambi 8 x 4

push up 3 cambi 14 x 4

bulgarian dip/ dip one bar 6 x 4 rest 30''

fench press 10 x 3

squat 20 x 3


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