ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

April 7, 2018

 

CROSSFIT

 

amrap 10'

12 x calorie

12 x wall ball 

12 x push up h.r.

 

rest 3'

 

amrap 10' 

40 x du / 120 x su

12 x one arm lunges overhead 

15 x weighted sit up

 

 

CALISTHENICS

 

45'' x hollow position + 10 x oscillazioni x 4   rest 20''

30'' x superman + 10 x iperex  x 3 

 

tuck back lever 20'' x 3 

to back to front ring 6 x 3

one leg back lever 20'' x 3

 

m.u. 4 x 4

hspu 6 x 4                      rest 45''

push up clap 8 x 4

 

pull up narrow 6 x 3

dip ring / bar  8 x 3               rest 30''

push up archer 10 x 3

 

squat jump 12 x 4     rest 30''

 

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