Workout of the Day


CROSSFIT

amrap 10'

12 x calorie

12 x wall ball

12 x push up h.r.

rest 3'

amrap 10'

40 x du / 120 x su

12 x one arm lunges overhead

15 x weighted sit up

CALISTHENICS

45'' x hollow position + 10 x oscillazioni x 4 rest 20''

30'' x superman + 10 x iperex x 3

tuck back lever 20'' x 3

to back to front ring 6 x 3

one leg back lever 20'' x 3

m.u. 4 x 4

hspu 6 x 4 rest 45''

push up clap 8 x 4

pull up narrow 6 x 3

dip ring / bar 8 x 3 rest 30''

push up archer 10 x 3

squat jump 12 x 4 rest 30''


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