ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

April 10, 2018

 

CrossFit

 

Amrap 5'

10x cal

15x sit up

rest 2'

Amrap 6'

100x run

10x fs  @60/35

10x brps over bar

rest 3'

Amrap 7'

50/150x du/su

10x push press @50/25

10x push up hand release 

 

Accessory

curl bar 5x5 rest 1'

 

Calisthenics

 

t2b 10x4  rest 20"

l-sit 20"x3

 

pull up wide  6x4  rest 40"

pull up narrow  4x3

pull up rev 8x2 

 

push up wide 10x4  rec 35"

push up diamond 8x3

push up rev 15x2

 

dip 8x4  rec 30"

french press 6x3

tiger push 10x2

 

pull up alternated 6x3   rec 30"

push up avanti 8x3  

pistols 12x 4

 

 

 

 

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