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Workout of the day


Amrap 5'

10x cal

15x sit up

rest 2'

Amrap 6'

100x run

10x fs @60/35

10x brps over bar

rest 3'

Amrap 7'

50/150x du/su

10x push press @50/25

10x push up hand release


curl bar 5x5 rest 1'


t2b 10x4 rest 20"

l-sit 20"x3

pull up wide 6x4 rest 40"

pull up narrow 4x3

pull up rev 8x2

push up wide 10x4 rec 35"

push up diamond 8x3

push up rev 15x2

dip 8x4 rec 30"

french press 6x3

tiger push 10x2

pull up alternated 6x3 rec 30"

push up avanti 8x3

pistols 12x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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