Workout of the day

April 11, 2018

 

CrossFit

 

Heavy day

"Ladder"

Warm up

3Rnd not for time

200x run

5x good morning

5x back squat

 

Dl

5x4  @60%  rest 1'

4x3 @70%

3x2 @80%

 

Ladder  Tc 1'

 

uomo         /    donna   

60/70/80      40/45/50    Rnd 1

80/90/100    45/50/55    Rnd 2

100/110/120  50/55/60   Rnd 3

120/130/140  60/70/80  Rnd 4 

 

Tc 5'  Find 1 Rm Dl

 

Calisthenics

 

Round 

Run    200   200  200

T2b       15     10       5

V-up    20    15     10

 

Front lever tuck  20"x4 rec 30"

front lever one leg 10"x4

ice cream 6x3   

 

Round

pull up      20  10  15  5

push up   40  10  20  5

dip            15   5    10    5

air squat  30 15    20  10 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square