Workout of the day

April 12, 2018

 

CrossFit

 

5RFT

 

minute 1: cal

min 2: t2b

min 3: air squat 

min 4: box jump 

min 5: wall ball @9/6

min 6: rest 

 

Calisthenics

 

Dragon flag max"x4   rest 30"

l-sit 20"x3

 

back lever tuck 20"x3  rest 30"

front lever 20"x3

back one leg 20"x3

front one leg 20"x3

 

pull up isom 20"x4   rets 40"

pull up narrow  6x3

pull up rev 6x3

 

push up isom 20"x3

push up diamond 10x3

push up alligator  8x3

 

dip isom 20"x3

french press 6x3

tiger push 8x3

 

hspu 6x4  rec 35"

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