Workout of the day

April 13, 2018

 

 

CrossFit

 

Ft

60/120-50/100-40/80 xdu/su

20-15-10 xt2b

 

Ft    Tc 30'

2RFT

400x run

3x power clean @50/30

12x kipp pull up

THEN

2RFT

200x run

3x push press @60/35

6x c2b

THEN

2Rft

100x run

3x split jerk @65/40

6x strict pull up

 

Calisthenics

 

hp 1'x4  rest 20"

crunch+l-sit 10+10!x4

 

mu 4x4 rest 40"

push up+tuck planche 10+20"x4

dip on bar 8x4

 

pull up alternato 6x3  rest 35"

push up avanti+planche a terra 10+20"x3

tiger cross 6x3

 

pull narrow rev. 4x3  rest 30"

push up diamond 8x3

french rpess 6x3

 

affondi jump+air squat  12+20"x4 rest 30"

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