Workout of the day
CrossFit
Ft
60/120-50/100-40/80 xdu/su
20-15-10 xt2b
Ft Tc 30'
2RFT
400x run
3x power clean @50/30
12x kipp pull up
THEN
2RFT
200x run
3x push press @60/35
6x c2b
THEN
2Rft
100x run
3x split jerk @65/40
6x strict pull up
Calisthenics
hp 1'x4 rest 20"
crunch+l-sit 10+10!x4
mu 4x4 rest 40"
push up+tuck planche 10+20"x4
dip on bar 8x4
pull up alternato 6x3 rest 35"
push up avanti+planche a terra 10+20"x3
tiger cross 6x3
pull narrow rev. 4x3 rest 30"
push up diamond 8x3
french rpess 6x3
affondi jump+air squat 12+20"x4 rest 30"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
