Workout of the day

April 14, 2018

 

CrossFit

 

tabata core

v-up+bar up floor @40/25

 

Emom 20'

4x cluster @50/30

15x t2b

200x run

8x kipp hspu

 

Accessory

floor bench press 

5x5 rest 1'

 

Calisthenics

 

tabata core 

hp-v-up

Tabata 1

pull up- push up isom

Tabata2

push up-dip/french

Tabata 3

hs 

Tabata 4

air squat-lunges isom

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January 5, 2019

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