Workout of the day

April 14, 2018

 

CrossFit

 

tabata core

v-up+bar up floor @40/25

 

Emom 20'

4x cluster @50/30

15x t2b

200x run

8x kipp hspu

 

Accessory

floor bench press 

5x5 rest 1'

 

Calisthenics

 

tabata core 

hp-v-up

Tabata 1

pull up- push up isom

Tabata2

push up-dip/french

Tabata 3

hs 

Tabata 4

air squat-lunges isom

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square