Workout of the day

CrossFit

tabata core

v-up+bar up floor @40/25

Emom 20'

4x cluster @50/30

15x t2b

200x run

8x kipp hspu

Accessory

floor bench press

5x5 rest 1'

Calisthenics

tabata core

hp-v-up

Tabata 1

pull up- push up isom

Tabata2

push up-dip/french

Tabata 3

hs

Tabata 4

air squat-lunges isom

#boxaroma #calisthenics #streetwork #streetworkout #crossfit