workout of the day

April 17, 2018

 

CrossFit

 

warm up

3 rnd not for time

20 du/ 40su

10 steps box

10 front squat @20/15

 

METCON

12min AMRAP

6 box jump overs 
12 power clean 40/25kg
24 du (scaled 50 su)

 

Clean & Jerk skill 10'

 

6-6-4-4-2-2  x Squat Clean & Jerk  (scaled 6x6)
 

 

 

Calisthenics

 

Round 

 

kte                     40  10  30  10

hp                        1'  40"  1'  40"

 

pull up                20  5  20  5

push up             40  10  40  10 

dip                        30  10  30  10  

squat                 40  15  40  15  

pistols               30  20  30  20  

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January 5, 2019

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INDIRIZZO
MAPPA

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli