ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

April 18, 2018

 

CrossFit

 

warm up
400m-300m-100m run
10 ring t2b
20'' hs

 

EMOM 10' 

- 2 muscle up + 6 pull up  (scaled 8 pull up)

-  4 hspu kipping + 2 hspu strict ( scaled 6 hspu)

 

6 rounds for time:

1' x du/su
10 push ups
10 pistols
10 kettlebell swings 

10 calories row/bike

 

Calisthenics

tabata core

 

4x muscle up + 4x hspu + 8 push up         x4          rest: 1'

4x dip + 6x tiger push + 8x french press //       //

4x narrow rev. l-sit pull up + 6x t2b + 10x sit up //   //

 

20'' x tuck front lever       x3      r:45''

10''x one leg front lever //    //

6x pull down  //   //

6x dragon flag     //    //

 

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