ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

April 26, 2018

 

 

CROSSFIT

 

2 rnd

 

amrap 2' 

max rep hspu

 

rest 1'

 

amrap 2'

max rep pull up

 

rest 1'

 

emom 16'

40  d.u. / 100 x s.u.

15 x box jump  ( scaled steps )

12 x burpees    ( scaled push up )

5 + 5 x db / ket hang power clean & jerk 

 

 

CALISTHENICS

 

h.p 1' x 4

albanesi 10 x 4        rest 20''

superman 30'' x 3

 

m.u. 6 x 4

bulgarian dip / dip one arm 8 x 4                 rest 1'

push up in spinta 12 x 4 

 

pull up archer 6 x 3

dip 2 box 10 x 3                                 rest 45''

push up archer 12 x 3

 

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