Workout of the Day


CROSSFIT

2 rnd

amrap 2'

max rep hspu

rest 1'

amrap 2'

max rep pull up

rest 1'

emom 16'

40 d.u. / 100 x s.u.

15 x box jump ( scaled steps )

12 x burpees ( scaled push up )

5 + 5 x db / ket hang power clean & jerk

CALISTHENICS

h.p 1' x 4

albanesi 10 x 4 rest 20''

superman 30'' x 3

m.u. 6 x 4

bulgarian dip / dip one arm 8 x 4 rest 1'

push up in spinta 12 x 4

pull up archer 6 x 3

dip 2 box 10 x 3 rest 45''

push up archer 12 x 3


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