Workout of the Day

April 27, 2018

 

 

CROSSFIT

 

3 rnd not for time

100 m run

15 x sit up

 

 

team of 3 ( you go , i go )

 

amrap 35'

15 x air squat

12 x calorie

8 x deadlift   @  70 / 40 kg

 

 

CALISTHENICS

 

tabata core mix

 

dragon flag 6 x 4   rest 30''

 

frog stand 20'' x 3

tuck planche 20'' x 3                   rest 30''

pseudo planche 20'' x 3

loop band planche 20'' x 3

 

ring pull up 6 x 3 

dip ring 6 x 3                                rest 45''

push up narrow 10 x 3

squat jump 12 x 3

 

pull up isom 20'' x 3

dip isom 20'' x 3                           rest 30''

push up isom 20'' x 3

squat isom 20'' x 3

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