Workout of the Day

April 28, 2018

 

CROSSFIT

 

5 rnd for time

12 x wall ball  @ 9 / 6 

10 x kipp pull up

8 x sit up weighted

 

3 rnd for time

10 x one arm lunges overhead db / ket

8 x dip bar / ring

2 x rope climb  ( scaled floor r.c. )

 

 

 

CALISTHENICS

 

h.p. + v -up  30'' +  10  x 4     rest 30''

 

skill ring m.u.

 

10 - 8 - 6 - 4 - 2
pull up                            x 2 set          rest 2'
16 - 14 - 12 - 10 - 8

push up

 

10 - 8 - 6 - 4 - 2
dip bar / ring
16 - 14 - 12 - 10 - 8             x2 set             //
squat jump

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli