ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

April 28, 2018

 

CROSSFIT

 

5 rnd for time

12 x wall ball  @ 9 / 6 

10 x kipp pull up

8 x sit up weighted

 

3 rnd for time

10 x one arm lunges overhead db / ket

8 x dip bar / ring

2 x rope climb  ( scaled floor r.c. )

 

 

 

CALISTHENICS

 

h.p. + v -up  30'' +  10  x 4     rest 30''

 

skill ring m.u.

 

10 - 8 - 6 - 4 - 2
pull up                            x 2 set          rest 2'
16 - 14 - 12 - 10 - 8

push up

 

10 - 8 - 6 - 4 - 2
dip bar / ring
16 - 14 - 12 - 10 - 8             x2 set             //
squat jump

 

 

 

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